For the woman who wants to release years of stress, know her body deeply and build strong boundaries
CHOOSE YOUR PATH
↓
2nd Thursday of the month
THE NERVOUS SYSTEM RESTORATION PACK
In this hyper-nervous society, joining this workshop is a act of rebellion.
Introduction to nervous system restoration and stress capacity expansion
Long restorative sound bath for stress release and deep rest
Gentle practices to regulate the NS and calm the bodymind
A WOMAN’S SECRETS
When women reclaim knowledge over their body,
they remember they are a force of nature.
Introduction to the feminine body and the Nature in us
Menstrual cycle awareness, herbal remedies & ancient wisdom
Somatic-oriented movement practice to switch off the mind
3rd Thursday of the month
BUILDING BOUNDARIES
Boundaries are not just your No.
They are your meeting point.
Education around Boundaries and assertive communication
Self reflection to understand your communication patterns in relationships
Group exercises to practice our boundaries in a safe setting
4th Thursday of the month
