This might be the missing piece
to your healing journey.
Somatic Experiencing Trainee,
3+ years yoga and sound teacher,
Her healing journey began after a narcissistic relationship. She tried talk therapy, EMDR, journaling, but it was somatic work that
really made a difference.
Meet Mariella
THIS IS FOR YOU IF
You’re in your healing process and still feel stuck.
you've done years of self awareness, self understanding, inner work, seen many practitioners and still, something wants to be resolved .
you are tired of studying, analyzing and understanding with the mind and want to heal through your body
you want a healing modality that works, is safe for self practice, grounded in physiology and backed by science
you want to learn how to sit with uncomfortable emotions and feel capable to contain them
you want self healing capacity because you’re tired of relying on external help
you're done living on high alert, losing yourself to overthinking and spirals, living your life as in one big protective armor.
you know the version of you that existed before all of this — alive, joyful, confident, present — and you want her back.
What you get inside
Wide Window
The 3-PHASE METHOD
3 modules, 9 video lessons and workbook give you all the theoretical foundation to help you expand your nervous system capacity
PRACTICAL EXERCISES
8 practices to help you embody the inner work and integrate it into your life
INCLUDED 1:1 SOMATIC EXPERIENCING
The course includes a 60’ 1:1 session of SE to integrate course content + receive personalized support
21-DAY NERVOUS SYSTEM PLAN
Care plan to restore your nervous system and keep your window wide for the long term
BONUS LIBRARY
Library of extra teachings so you can go deeper whenever you need it. Includes yoga classes, sound bath and meditations.
PRIVATE COMMUNITY SPACE
Access a private community space to connect with others on similar journeys, share your experience and receive support.
You might think burnout, financial issue, unsafe relationship, unfulfilling job, betrayal, or other Painful Experiences come to break you.
When they actually came to Build you.
Ready to
dive deep?
Answers to your Questions
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Wide Window is for who has already done some inner work — therapy, journaling, breathwork, yoga — and still feels stuck. You understand yourself well, but that understanding hasn't translated into your body yet. You function well on the outside but feel dysregulated, exhausted, or numb underneath. You're highly sensitive, self-aware, and ready to work from the body up rather than the mind down.
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Not at all. Wide Window starts from the very beginning, no prior experience needed. What helps is being curious about your inner world, which if you're reading this, you already are.
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Because most approaches work top-down. They help you understand, reframe, and gain insight — but insight alone doesn't resolve what's held in the body.
Wide Window works bottom-up: instead of analyzing what happened, we support the expansion of your nervous system's capacity to be with sensations and emotions without getting overwhelmed. That's the missing piece most people haven't tried yet. -
Wide Window is an educational resource, not clinical care. It's not suitable if you're currently experiencing active PTSD flashbacks, severe dissociation, psychosis, or an acute mental health crisis. If that's where you are right now, please reach out to a qualified therapist or somatic practitioner.
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The program is designed to be taken at your own pace. When you have completed all the lessons, you’ll be ready to practice everything inside the 21 days plan, so 3 weeks.
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Most practices are 5–20 minutes. The goal is not to add another overwhelming routine to your life — it's to find a few minutes of real practice that your body can actually use. You'll build your own rhythm inside the program.
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Your window of tolerance is the range of emotional and physical intensity your nervous system can handle while staying present and functional. When that window is narrow, small things send you into overwhelm, shutdown, or spiraling. When it's wide, you can feel the intensity of life — conflict, grief, excitement, intimacy — without losing yourself. Everything in Wide Window is designed to expand that window.
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Self-paced. Access everything immediately and move through it in your own time.
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Yes — there is a 7-day money back guarantee. If you've gone through the material and feel it's not the right fit, reach out within 7 days of purchase and you'll receive a full refund, no questions asked.
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Lifetime access :)
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Yes! You can reach out directly via email at hello@supernovawoman.co or through the course community.
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Video lessons, a written workbook, a nervous system journal, and practical somatic exercises you can do at home. The bonus resource library includes yoga classes, sound healing, and guided somatic meditation.
Disclaimer: Wide Window is an educational resource. Nothing on this page or within this resource constitutes medical, psychological, or therapeutic advice, diagnosis, or treatment. While nervous system regulation practices can support everyday wellbeing and resilience, they are not a substitute for professional care. If you are currently experiencing significant trauma, acute mental health challenges, chronic pain, or any condition that requires clinical support, please seek guidance from a qualified practitioner — such as a therapist, somatic practitioner, or healthcare provider — before engaging with these materials. Results vary and are not guaranteed. Your experience depends on your own circumstances, consistency, and individual nervous system.