When I was 20 I went to therapy for the very first time. I thought I was broken.

I was stuck in a degree that felt meaningless to me. My first boyfriend had just left me. I was battling panic attacks and waves of anxiety from the remains of that relationship — intrusive thoughts sleepless nights, and a mountain of anger I didn’t know what to do with. I had never experienced such a profound sense of being lost.

But then the day came — the day I was done. The day my nervous system refused to keep living a life that wasn’t aligned. The day I realized I could no longer pour myself into relationships that left me depleted, insecure, and small. I was done. That day I drafted Supernova.

I had read on Quora about the “Supernova.” Apparently, when an empath reaches their breaking point, they access an immense amount of energy , the kind that allows them to break free from narcissistic or toxic dynamics and transform into the most powerful version of themselves.“Cool,” I thought. “That name will do.”

I opened a Google document and poured everything out; the vision of a safe space for women to heal in community. A place to reclaim identity. To restore personal power. To remember their worth and their inherent deservingness of relationships that truly honor them.

When I was 20, my world was falling apart, and I didn’t have a space like that. So I decided to create one. For anyone who needs it. A space where the nervous system can finally exhale. Where you learn to speak the language of your body. Where you care for yourself like your biggest cheerleader, a loving parent, a devoted partner, a kind friend.

You deserve to reclaim your Aliveness. Your joy. Your drive for the life you know, deep down, you are meant to live. You deserve relationships that are safe, secure, authentic, and mutually nourishing.

Thank you for being here.