An ancient holistic practice that uses sound and vibration to guide the mind toward theta brainwaves, a deeply relaxed state of mind often associated with creativity, intuition, and the moments just before sleep. The session is performed fully clothed, while lying down, using Himalayan singing bowls, chimes, shakers, and drums.

✔ Supports the release of limiting thought patterns
✔ Encourages deep relaxation and activation of the parasympathetic nervous system (“rest and digest” mode)
✔ Promotes overall balance, recovery, and restoration