1:1 SOMATICS & SOUND

30 min Somatic Exploration  (Somatic Experiencing–based)
During the Somatic Exploration, we explore what is alive in your autonomic nervous system (ANS) in that moment. At the end, you will have released stress accumulated in your system, expanded your capacity to self regulate and access a toolkit of personal resources to manage stressors.

30 min Sound bath
During the Sound bath, integration of your session takes place. You lay down on a massage table while I play Himalayan singing bowls, chimes, shakers, and drums. These instruments hold specific vibrations that support deep rest, cellular repair and subconscious rewiring while the mind is in a deeply relaxing theta brain state..

Benefits:

• Encourages deep relaxation and nervous system capacity to self-regulate 

• Supports release of limiting patterns and stored stress

• Promotes cellular recovery and stress resilience