3’ BODY AWARENESS MEDITATION
Are you often everywhere except here? Practice this meditation and and it will be easier and easier to come back to the present moment
This free meditation reconnects you with your senses anytime you feel disconnected from your body. It works wonder AND it takes 3 minutes.
CYCLE SYNCHING STARTS HERE
An infradian cycle is any biological rhythm that lasts longer than 24 hours (unlike the circadian rhythm, which follows a daily cycle). For women and people who menstruate, the most well-known infradian rhythm is the cycle ending in menstruation, which typically spans about 28 days (though it can range from 21–35 days).
Infradian cycle awareness means becoming mindful of your monthly rhythm and how it affects different aspects of your life, including physiological, emotional and mental patterns.
Use this chart to keep track of how your physical, emotional and mental body feel throughout your monthly cycle.